Many of my clients have the physical capabilities to be successful, yet their mind typically holds them back from maximizing their potential. Many say that the mental side of performance is very important, yet don’t act on it. Leave no stone unturned in your performance and take responsibility for your mindset during your training and competitions. Understanding strategies to the mental side of sport and performance that are scientifically proven, not only enhance athletic performance, but also transition to all parts of your life. Invest in yourself today and Transition Your Performance!
Consultation sessions are not time specific, but typically run 50-60 minutes in length dependent on age, competition level, and topics. These sessions are typically in-person, video chat (Zoom or Facetime), or via phone. Consultations sessions can also occur on location during training or competition (locally). During our first meeting, we’ll talk about your sport history, previous experiences with Sport and Performance Psychology (if any), and your reasons for contacting Transition Performance. I will assess the best mental performance strategies for us to work on in order to help you maximize your potential and accomplish your goals. Depending on the program that best fits your needs, we will work together either once per week or every other week.
Everything we do together revolves around maximizing your potential to get you where you want to be with your performance. Individual topics typically include: performing under pressure, improving confidence, dealing with team issues, competition preparation and reflection, managing emotions and performance anxiety, and using your self-talk to enhance performance. Common conversations that come up also include motivation, high performance lifestyle habits that impact cognition (e.g., sleep, diet, exercise, etc.), and general stress management strategies. Though our sessions, you will start to build a solid foundation for developing consistency with your mental game and performance.
