Individual Mental Performance

We provide an individualized approach to mental performance for all (athletes, coaches, athletics directors, parents, law enforcement, military, etc.). We develop personalized performance blueprints to address specific needs that evolve and mature with the performer as they transition.

It is designed for performers who are interested in a single session, short-term, or longer-term consultation to enhance their mindset, performance, leadership, or experiences in sport or their performance domain. Potential areas include confidence, resilience, motivation, concentration, and performance anxiety, to name a few.

For performers who are interested in long-term, multi-session consultation, an initial session can be the first step toward that option, where a systematic plan will be developed. The first session is always a no-cost, no-obligatory session where the potential client will learn about what we offer and how it can potentially transition your performance.​

Team Training

Build a Winning Team. Mental training programs through team workshops and small group sessions, tailored to each team’s unique needs and goals, are systematically developed & provided. In collaboration with the mental performance consultant, leaders choose the mental performance topics to include in their team’s personalized multi-session program. This service can be delivered to the entire team, subgroups (based on position, class year) or pairs within the team, or across multiple teams. Team Performance programs include:

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• Individual and Team Assessments

• Team-based Mental Skills Training sessions

• One-on-one Training Packages

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Team Performance can be one-time sessions, multiple sessions (pre-season), or season-long integration.

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