May 16, 2019

Welcome to the Coach’s Corner! 

This edition is to introduce you to excellent coaches that possess hard working, yet humble characteristics. These individuals cultivate culture, are creative innovators that blend the art and science of human performance, and most import...

April 24, 2019

Welcome to the Coach’s Corner! 

This edition is to introduce you to excellent coaches that possess hard working, yet humble characteristics. These individuals cultivate culture, are creative innovators that blend the art and science of human performance, and most import...

April 21, 2019

On December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was not allowing me to get out and run. The original plan was to train and race the Avalon 50k ultramarathon on January 20, but sometim...

April 10, 2019

Welcome to the Coach’s Corner! 

This edition is to introduce you to excellent coaches that possess hard working, yet humble characteristics. These individuals cultivate culture, are creative innovators that blend the art and science of human performance, and most import...

December 4, 2018

It’s late in the year and if you are in school, most of you are coming close to finals week. This time of year, with the holidays can be a very stressful time. So, what is test anxiety and how do you know you have it? 

What is Test Anxiety?

A lot of people experience ner...

October 13, 2018

What is Sport Psychology?

Sport Psychology is the study of how psychological factors, such as: Confidence, Stress, Anxiety, Motivation, etc., affect performance. While some CMPCs (Certified Mental Performance Consultants) work with athletes and teams on improving perfor...

July 13, 2018

So let me lay out some important points to consider when learning what a Sport Psychology Consultant is and does...Here is a list of some common techniques and strategies used. Remember that you can’t replace physical or technical training. There’s no shortcut, this st...

June 26, 2018

Mental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find ways to increase their mindset when it comes to their sport or performance, yet either don’t commit or can’t find anyone to work...

March 26, 2018

After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and experience, I have only done two (yes, TWO) open water swims in the ocean. Most of my races have been in fresh water lakes or rivers....

March 2, 2018

If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say “good” swimming is 70% technique and 30% fitness. I’ve seen some VERY fast US Masters swimmers in my days that have been out of the spor...

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