Overcoming Test Anxiety: 15 Tips for Mastering Your Next Exam
It’s late in the year and if you are in school, most of you are coming close to finals week. This time of year, with the holidays can be a very stressful time. So, what is test anxiety and how do you know you have it? What is Test Anxiety? A lot of people experience nerves, but to some the nerves can be debilitating during tests, exams, and even quizzes. Overthinking, inability to focus, or feelings of doubt combined with physical symptoms like elevated heart rate, sweaty pal