Coach's Corner feat. DeAndra'e Woods
Welcome to the Coach’s Corner! This edition is to introduce you to excellent coaches that possess hard working, yet humble...
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transitionperf
- Apr 20, 2019
- 5 min
100-Day Run Challenge: Reflections & Lessons Learned
On December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...
transitionperf
- Apr 10, 2019
- 4 min
Coach's Corner feat. Joe Sponsel
Welcome to the Coach’s Corner! This edition is to introduce you to excellent coaches that possess hard working, yet humble...
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