On December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...

So let me lay out some important points to consider when learning what a Sport Psychology Consultant is and does...Here is a list of some co

Mental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...

After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...

If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...

Where do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...