4 Sport Psychology Myths: DEBUNKED
Mental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...
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transitionperf
Mar 26, 20184 min read
Conquer Your Fears: Open Water Swim Anxiety
After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
transitionperf
Jan 10, 20184 min read
Elements of Deliberate Practice
Where do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...
transitionperf
Dec 14, 20173 min read
Tips and Tricks to Win the Holidays
It’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...
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