Where do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they add up? Now look at your preparation. Do you prepare for both training and competition the same way? Eat the same things, sleep the same the night before, set up your gear the same way, and even prepare mentally the same? It’s important that we practice as if we are competing, exude quality over quantity, and be intentional or purposeful du