-Apr 21, 20195 min100-Day Run Challenge: Reflections & Lessons LearnedOn December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...
Seth Rose & Ryan FooseOct 13, 20185 minBenefits of Mental Skills Training: Short & Long TermWhat is Sport Psychology? Sport Psychology is the study of how psychological factors, such as: Confidence, Stress, Anxiety, Motivation,...
-Jun 26, 20183 min4 Sport Psychology Myths: DEBUNKEDMental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...
-Mar 26, 20184 minConquer Your Fears: Open Water Swim AnxietyAfter I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
-Jan 10, 20184 minElements of Deliberate PracticeWhere do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...
-Dec 15, 20173 minTips and Tricks to Win the HolidaysIt’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...