100-Day Run Challenge: Reflections & Lessons Learned
On December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...
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Seth Rose & Ryan Foose
Oct 13, 20185 min
Benefits of Mental Skills Training: Short & Long Term
What is Sport Psychology? Sport Psychology is the study of how psychological factors, such as: Confidence, Stress, Anxiety, Motivation,...
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Jun 26, 20183 min
4 Sport Psychology Myths: DEBUNKED
Mental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...
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Mar 26, 20184 min
Conquer Your Fears: Open Water Swim Anxiety
After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
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Jan 10, 20184 min
Elements of Deliberate Practice
Where do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...
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Dec 14, 20173 min
Tips and Tricks to Win the Holidays
It’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...
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