Mental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...

After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...

If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...

Where do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...

It’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...

“Yeah, that’s the thing about mental training and mental things you know, whether you think you can do something or you can’t, you are...