Overcoming Test Anxiety: 15 Tips for Mastering Your Next Exam
It’s late in the year and if you are in school, most of you are coming close to finals week. This time of year, with the holidays can be...
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- Mar 26, 2018
- 4 min
Conquer Your Fears: Open Water Swim Anxiety
After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
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- Mar 2, 2018
- 3 min
Mindful Swimming
If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...
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- Dec 14, 2017
- 3 min
Tips and Tricks to Win the Holidays
It’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...
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