transitionperfDec 4, 20183 minOvercoming Test Anxiety: 15 Tips for Mastering Your Next ExamIt’s late in the year and if you are in school, most of you are coming close to finals week. This time of year, with the holidays can be...
transitionperfMar 26, 20184 minConquer Your Fears: Open Water Swim AnxietyAfter I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
transitionperfMar 2, 20183 minMindful SwimmingIf you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...