Mental Game | transitionperf

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Oct 12, 20185 min read

Benefits of Mental Skills Training: Short & Long Term

What is Sport Psychology? Sport Psychology is the study of how psychological factors, such as: Confidence, Stress, Anxiety, Motivation,...

Jul 12, 20184 min read

5 W's of Sport Psychology

So let me lay out some important points to consider when learning what a Sport Psychology Consultant is and does...Here is a list of some co

Jun 26, 20183 min read

4 Sport Psychology Myths: DEBUNKED

Mental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...

Mar 26, 20184 min read

Conquer Your Fears: Open Water Swim Anxiety

After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...

Mar 2, 20183 min read

Mindful Swimming

If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...

Jan 10, 20184 min read

Elements of Deliberate Practice

Where do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...

Nov 4, 20177 min read

Mental Tools for Triathlon Success

“Yeah, that’s the thing about mental training and mental things you know, whether you think you can do something or you can’t, you are...

Oct 23, 20174 min read

A System for Winning Each Pitch

The game of baseball is incredibly taxing. Physically, technically, tactically, and often forgotten, mentally taxing. Ty Cobb, one of the...