-Mar 26, 20184 minConquer Your Fears: Open Water Swim AnxietyAfter I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
-Mar 2, 20183 minMindful SwimmingIf you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...
-Jan 10, 20184 minElements of Deliberate PracticeWhere do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...