-Apr 21, 20195 min100-Day Run Challenge: Reflections & Lessons LearnedOn December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...
-Mar 26, 20184 minConquer Your Fears: Open Water Swim AnxietyAfter I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
-Mar 2, 20183 minMindful SwimmingIf you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...
-Dec 15, 20173 minTips and Tricks to Win the HolidaysIt’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...