transitionperfApr 20, 20195 min100-Day Run Challenge: Reflections & Lessons LearnedOn December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...
transitionperfMar 26, 20184 minConquer Your Fears: Open Water Swim AnxietyAfter I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
transitionperfMar 2, 20183 minMindful SwimmingIf you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...
transitionperfDec 14, 20173 minTips and Tricks to Win the HolidaysIt’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...