On December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...

After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...

If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...

It’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...