100-Day Run Challenge: Reflections & Lessons Learned
On December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...
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- Mar 26, 2018
- 4 min
Conquer Your Fears: Open Water Swim Anxiety
After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
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- Mar 2, 2018
- 3 min
Mindful Swimming
If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...
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- Dec 14, 2017
- 3 min
Tips and Tricks to Win the Holidays
It’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...