-Apr 21, 20195 min100-Day Run Challenge: Reflections & Lessons LearnedOn December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...
-Jul 13, 20184 min5 W's of Sport PsychologySo let me lay out some important points to consider when learning what a Sport Psychology Consultant is and does...Here is a list of some co
-Jun 26, 20183 min4 Sport Psychology Myths: DEBUNKEDMental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...
-Mar 26, 20184 minConquer Your Fears: Open Water Swim AnxietyAfter I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
-Mar 2, 20183 minMindful SwimmingIf you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...
-Jan 10, 20184 minElements of Deliberate PracticeWhere do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...