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100-Day Run Challenge: Reflections & Lessons Learned

On December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was...

5 W's of Sport Psychology

So let me lay out some important points to consider when learning what a Sport Psychology Consultant is and does...Here is a list of some co

4 Sport Psychology Myths: DEBUNKED

Mental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...

Conquer Your Fears: Open Water Swim Anxiety

After I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...

Mindful Swimming

If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...

Elements of Deliberate Practice

Where do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...