transitionperfJun 26, 20183 min4 Sport Psychology Myths: DEBUNKEDMental Toughness. Grit. Resilience. We have been hearing these buzz words a lot recently! Athletes and coaches have been trying to find...
transitionperfMar 26, 20184 minConquer Your Fears: Open Water Swim AnxietyAfter I reflected on my early morning drive to Laguna Beach this past weekend. I realized that despite my years of triathlon racing and...
transitionperfMar 2, 20183 minMindful SwimmingIf you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...