Welcome to the Coach’s Corner! This edition is to introduce you to excellent coaches that possess hard working, yet humble characteristics. These individuals cultivate culture, are creative innovators that blend the art and science of human performance, and most importantly: CARE. Coaches of all walks of life and sport performances are looking to improve their athletes’ potential. Every day is an opportunity. Every practice is a day to turn an athlete’s weaknesses into streng

On December 12, 2018 I laced up for the 1st day of my 100-day run challenge. I had been hit with some knee pain and inflammation that was not allowing me to get out and run. The original plan was to train and race the Avalon 50k ultramarathon on January 20, but sometime in October 2018, I hurt my knee causing swelling that lasted for 15 days! Needless to say, an ultramarathon was probably not the best idea after that happened, so I rested. Fast forward to December, I realized

Welcome to the Coach’s Corner! This edition is to introduce you to excellent coaches that possess hard working, yet humble characteristics. These individuals cultivate culture, are creative innovators that blend the art and science of human performance, and most importantly: CARE. Coaches of all walks of life and sport performances are looking to improve their athletes’ potential. Every day is an opportunity. Every practice is a day to turn an athlete’s weaknesses into streng