Mindful Swimming
If you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...
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- Jan 10, 2018
- 4 min
Elements of Deliberate Practice
Where do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...
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- Dec 14, 2017
- 3 min
Tips and Tricks to Win the Holidays
It’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...
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- Nov 16, 2017
- 6 min
Increase Confidence with Race Simulations in Training
“You’re not training to be the best in the world. You’re training to be the best in the world on your worst day.” The Misconception of...
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- Nov 4, 2017
- 7 min
Mental Tools for Triathlon Success
“Yeah, that’s the thing about mental training and mental things you know, whether you think you can do something or you can’t, you are...
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- Oct 24, 2017
- 4 min
A System for Winning Each Pitch
The game of baseball is incredibly taxing. Physically, technically, tactically, and often forgotten, mentally taxing. Ty Cobb, one of the...
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