transitionperfMar 2, 20183 minMindful SwimmingIf you were to break swimming down into technique and fitness. What percentage would you give each of those? Personally, I would say...
transitionperfJan 10, 20184 minElements of Deliberate PracticeWhere do you spend most of your time in your sport? Count the hours you spend in training versus the time you are in competition. Do they...
transitionperfDec 14, 20173 minTips and Tricks to Win the HolidaysIt’s that time of the year again. Grandma’s cookies, Christmas parties (don’t forget the drinks), missed workouts and the dreaded flu...